DEEP RELAXING HOLISTIC MASSAGE from £45 "The massage, massage”

If you are unsure of what to go for or this is your first time having a massage, then this is a pretty good place to start.

It’s normally, a full body treatment*, that helps you to de-stress, unwind and let go of those built up tensions held in your body and mind. Its great for achey muscles, if you have been feeling a bit run down and lethargic or if you just want something to totally chill out too. I use long, soothing strokes and a pressure suited to you, so you experience the ultimate in relaxation but, if you would like a bit more “oomph” then I can add this in. We will have a chat during the consultation, and if there are certain areas, I’m going to use your shoulders as an example, that you would like me to focus on, we can of course factor this into your treatment time.

*What is a full body massage?

This means that I will work on all areas of your body. You will be covered with 2 large towels so your modesty is maintained at all times and only the area that I am working on will be exposed at any one time. I usually start with you lying face down, where I begin work on your back and arms before moving on to the backs of your legs one at a time. I will then remove supports that have been keeping you comfortable and whilst holding the towels down, ask you to roll over so you are now face up. The bolster will be replaced under your knees, a pillow if you wish under your head, so you can drift away into total relaxation. I will then massage the front of each leg one at a time. Then your feet. Before doing some work on your abdomen (I will inform you of the benefits of this during the consultation, but is optional for your massage), maybe a little bit more work on your arms and hands before finishing with a deeply restorative head, neck and face massage.