DEEP TISSUE MASSAGE ​​​​​from £45 ​​​​​​​ "The firm one”

This is a remedial massage treatment that works on releasing the deeper layers of muscle and fascia to help alleviate pain & discomfort, reduce stiff & achey joints, aid injury recovery & improve relaxation. Usually with a focus on particular problem areas. Leaving you with that 'ironed out' feeling.

The techniques used are excellent for helping to get rid of those ‘knots’ we all feel and for more chronic muscular tension but don’t panic this massage is 100% lead by you. I always say there is this pleasure/pain balance we need to stay on the right side of. For some people this can mean quite a firm pressure and they get a lot of therapeutic value from this. For others a much more gentle approach is taken but you, the client, are always in control.

Neuromuscular therapy or NMT, is one of the techniques used and consists of alternating levels of concentrated pressure on the areas of muscle spasm (knots) and is one of the most effective types of massage techniques for muscular pain.